Q: How do I check your availability or book a session?

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A: Please fill in the contact form (below) to check availability and to book a session. 

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Q: What will happen in the free 15minute consultation?​

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A: During this free 15-minute consultation, we will take the time to explore your current concerns and what you hope to achieve through therapy. This brief session offers you the opportunity to determine whether this approach and the timing feel right for you to begin a new chapter in your life.

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Q: What will happen in the first session?

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A: In your first therapy session, we will begin by reviewing and signing the counselling and confidentiality agreement. After that, we'll discuss the concerns or issues that brought you to therapy. This initial session will help me gain a deeper understanding of your life experiences, so I can determine how best to support you moving forward.

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Q: How often will we meet?

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A: Weekly sessions are advised, although some clients work at their own pace as their availability is determined by shift work, child care, finances etc

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Q: How long does a session last?

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A: The first session will take 60 minutes due to the assessment. Each session thereafter will take 50 minutes.

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Q: How many sessions will I need?

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A: The amount of sessions depends on the client's situation, however, 6 sessions is usually the minimum amount. I provide open ended therapy which consists of short and long term focused therapy.

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Q: Do I have to commit to a certain amount of sessions?

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A: No, you don't have to commit to a specific amount of sessions, we will assess the amount of sessions that you will need as you work through therapy.

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Q: If I can't find a babysitter, can I bring my baby to the session?

 

A: No. As the therapy room will provide you with a safe space to express your emotions and thoughts, unfortunately we do accept children or babies on the premises.

 

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Q: Can I attend couples therapy if I am currently attending another therapy group?

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A: This is assessed on a case by case basis. If your other therapy and presenting problem is very intense, you might find it too emotionally draining to take on two different types of therapy. 

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Q: Is everything that I say confidential?

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A: Client information is confidential and is not shared with anyone. However, in circumstances where someone's personal safety is deemed to be at risk, there is an ethical and legal requirement to share information with appropriate professionals.​​​